Herbal tea is essentially a mixture made from leaves, seeds and roots of various plants. There are several kinds of herbal teas that have been used for their medicinal properties. Some of them are consumed for their energizing effects to help induce relaxation, curb digestive problems and also strengthen the immune system. Some of these herbal teas possess extremely strong medicinal benefits such as, Astragalus tea, a Chinese native herb that is used for its anti-inflammatory and anti-bacterial properties; which helps people battling HIV and AIDS.
Here is a list of some of the best boutiques to buy herbal tea in Delhi:
- Anandini Himalayan Tea: The tea room offers a host of classic teas and innovative infusions one can choose from. This is just the place for people who love to experiment with different kinds of teas.
- Sancha Tea Boutique: Sancha is an old-world English style tea lounge. It was launched in 1981 and is Delhi’s finest and first tea parlour.
- Aap ki Pasand Tea Gallery: This colonial-style, 1,200 square foot store is a favorite among tea connoisseurs in Delhi. They offer more than 35 different varieties of teas from Darjeeling, Assam, Kangra and Nilgiri.
- Mittal Teas: It is one of the oldest tea companies in Delhi and stocks a brilliant assortment of herbal teas.
Herbal teas are derived from a variety of dried flowers, spices, herbs and fruits. They are consumed throughout the year, which has led to a huge variety of flavors when it comes to choosing herbal teas for their impeccable taste and health benefits.
Here are some of the benefits of consuming herbal teas:
- They help in reducing pain and soreness: Health issues are often treated using pharmaceutical drugs, which can have adverse side effects. However, many herbal teas have properties that are used to reduce pain sans the negative side effects. Studies have shown that ingredients present in it such as capsaicin, willow bark and boswellia help to mitigate aches and pains.
- They help in unwinding: Herbal tea is popularly known for its calming effects and helps to unwind after a long day. It's a natural alternative to medicines and is very effective in dealing with stress and anxiety.
- They help in preventing chronic diseases: Herbal teas are high in antioxidants, which help to eliminate free radicals throughout the body and prevent oxidative stress. It contains polyphenols, which have shown result in a lower likelihood of cancer.
- They help in relieving stress: Herbal teas are one the best ways to release stress and treat insomnia. They soothe the mind and release chemicals in the brain that fight stress and depression.
Over time, tea has proven to be one of the healthiest drinks in the world. The vitamins, minerals, and antioxidants found in many herbs have shown to provide many short and long-term health benefits. A few changes in one’s lifestyle and regular consumption of herbal teas can make a substantial difference in the lives of people.
Sancha Tea boutique offers over 75 varieties of teas which includes blends of teas mixed with natural spices, herbs, fresh flowers, Indian varietals, and revered single estate teas, They provide all types of teas like chai tea, white tea, black tea and green tea in Delhi.
